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Recommended
Reading
Truth, Food, Health, and Healing Books
________________________________________________________________
A Few Wisdom Quotes in Linear
Sequential Order
"The
doctor of the future will give no medicine, but will interest his
patients in the care of the human body,
in diet, and in the cause and
prevention of disease." - Thomas Edison
"If you
would be a real seeker after truth, you must at least once in your life
doubt,
as far as possible, all things." - René
Descartes
"The key to growth is the introduction of
higher dimensions of consciousness into our awareness." - Lao Tzu
"To
enjoy good health, to bring true happiness to one's family, to bring
peace to all,
one must first discipline and control one's own
mind." - Buddha
"True salvation is freedom from
negativity, and above all from past and future as a psychological
need." - Eckhart Tolle
"The moment the slave
resolves that he will no longer be a slave, his fetters fall.
He
frees himself and shows the way to others. Freedom and slavery are
mental states." - Mahatma Ghandi
"Yesterday is gone.
Tomorrow has not yet come. We have only today. Let us begin." - Mother
Teresa
"It does not matter how slowly you go so long
as you do not stop." - Confucius
"There is no
greater sickness in the world today than the lack of love." - Mother
Teresa
"The only devils in this world are those
running around in our own hearts,
and that is where all our
battles should be fought." - Mahatma Ghandi
"Continuous
effort - not strength or intelligence - is the key to unlocking our
potential." - Winston Churchill
"It is common sense
to take a method and try it. If it fails, admit it frankly and try
another.
But above all, try something." - Franklin Roosevelt
"You
cannot teach a man anything; you can only help him find it within
himself." - Galileo
Teachers open the door. You
enter by yourself. - Chinese Proverb
"There is never
a better measure of what a person is than what he
does when
he's absolutely free to choose." - William M. Bulgar
The Books That Replace Other Books
 The Slow Down
Diet:
Eating
for
Pleasure, Energy, and Weight Loss
by Marc David
Amazon.com
Amazon.ca
Barnes
& Noble
It's
almost the only health book you'll ever need. The title "The Slow Down
Diet" makes it sound like a dieting book, but it's not really. It's an
excellent guide to overall health, and it does so without getting
caught up in the irrelevancies that most others do. It's a few levels
of truth higher than the average health book which essentially means it
replaces most other books. That's why it's on the very top of this list.
Marc
David, a nutritionist with a master's degree in the psychology of
eating, consults with corporations and nonprofit organizations in
nutrition, food, and holistic health. "Do you feel overloaded with
nutrition information? Are you fed up with all the dietary systems that
contradict each other? Are you confused about what to eat? If so,
you're likely suffering from a 'high-fact diet'. The remedy is simple:
Relax. Go within. Listen to your body wisdom." THE SLOW DOWN DIET
explains that some of our most dearly held beliefs about weight loss
and dieting are woefully misguided. According to David, some of the
biggest myths about eating are well-intentioned, yet contribute to
ever-increasing girth. Starting with one of the most widely believed
myths, 'the best way to lose weight is to eat less and exercise more,'
David describes how people who attempt to follow that old advice so
often end up frustrated. As David points out, 'What you eat is only
half the equation of good nutrition. How you eat is the other half.'
David describes the eight universal metabolizers that have the biggest
effect on whether we gain or lose weight: relaxation, quality,
awareness, rhythm, pleasure, thought, story, the sacred. We don't
overeat because we lack willpower or put our metabolism into starvation
mode, but when meals are deficient in one of the eight universal
metabolizers. Food eaten in an anxious rush will trigger physiological
stress responses that decrease our calorie burning capacity at the same
time as we lose the value of the nutrients. At a time when the benefits
of meditation are being formally acknowledged, it's refreshing to see a
book that cites scientific sources that describe a metabolic power of
relaxation. I love the way Marc David includes scientific research
studies alongside case histories and exercises. Did you know that your
gut has a brain? The enteric nervous system in your body has more nerve
cells than your spinal column, at over one hundred million neurons, and
it moves through nightly 90 minute cycles as if it were dreaming. Marc
David asserts that the amazing differences between French and American
food habits and weights are that while the French eat generally fattier
foods, they slow down and savor long lunches as the biggest meals of
their days... while Americans eat on the run in a constant state of
stress. THE SLOW DOWN DIET proposes something that seems almost too
good to be true... a way to savor meals and consistently lose weight
doing so. By simply being 'awake at the plate' and not doing something
distracting or stressful while eating, but instead enjoying every
moment of your meals... David assures us that we can lose weight.
 Mind/Body
Nutrition
Increase
Your
Energy, Eat Without Stress, and Transform Your Health (Audio
CD's)
by Marc David
Amazon.com
Official
Mark David Website
Nightingale
Conant
Are
you sick of struggling with food? Fighting with your desires, avoiding
what you really want, and eating things you don't like in order to lose
weight-only to watch the pounds come back on the minute you veer off
course. Are you tired of the no pain-no gain mentality that says you
won't ever look and feel as great as you want to without a huge amount
of effort and sacrifice? Are you fed up with the ever-changing
information you hear regarding what is "good" for you and what isn't?
Esteemed nutritional researcher, counselor, and author Marc David tells
you everything he has discovered - and science has proven - about how
to achieve the state of health and lifestyle of enjoyment we naturally
deserve. Mind/Body Nutrition will take your focus off the food on your
plate and tune it in to the "brain in your belly"- the true control
center of your metabolic processes, which holds the key to weight loss
without deprivation, and health and well-being without sacrifice.
You'll discover: The one simple change you can make that will
immediately change your body for the better, the 12 most important
nutritional facts (that aren't what you think), the secret to the famed
"French paradox", the emotion that virtually shuts down the metabolic
process, the 3 levels of diet, and how to tell what your body needs at
different times, the 5 categories of metabolically limiting beliefs,
the "Gut Wisdom Inventory", 5 nutritional lifestyles and how to
identify your type, and much, much more. If you've followed the fad
diets without lasting success … if you feel frustrated and
confused by the conflicting nutritional information that you're
bombarded with each day … this program is going to give you
the
clarity, insight, and practical tools you've waited for and deserve.
You'll discover from the moment you start listening - it just makes
sense. It's easy to follow, and can yield changes in your body and
being that are meaningful, deep, and lasting.
 Natural Cures
"They" Don't Want You to Know About
by Kevin
Trudeau
Amazon.com
Amazon.ca
Barnes
& Noble
The
revolutionary book that talks about the reasons you are sick and how
the American Medical Association, Federal Trade Commission, the Food
and Drug Administration, and the pharmaceutical cartels are suppressing
information about natural remedies and natural cures for virtually
every disease. Learn how the food industry is purposely putting secret
chemical ingredients in the food that can cause you to become hungrier,
become fat, and become physically addicted, and not listing them on the
label. From the retail supermarket outlets of huge, publicly traded
corporations comes processed, manipulated, engineered "food products"
produced by other wings of the same corporation. These artificial,
toxic treats are then sold with the blessings of the Federal Trade
Commission and Food and Drug Administration government organizations
charged with safeguarding the public good laying the foundations for
future disease and chronic ill-health for the consumer, and a
guaranteed source of revenue for the medical and pharmaceutical
sectors. Kevin reveals the shocking truth of how drugs which are being
advertised directly to the consumer, pushing their use to an all-time
high are actually the cause of illness and disease climbing to near
epidemic levels. And, though it sounds dire, Kevin offers a light in
the darkness and directs the reader to scores and scores of alternative
therapies, medical practices, philosophies and most importantly
potential cures that help your body regain its natural state of health
and vibrancy.
 More Natural
Cures Revealed:
Previously
Censored Brand Name Products That Cure Disease
by
Kevin Trudeau
Amazon.com
Amazon.ca
Barnes
& Noble
The
revolutionary book that talks about the reasons you are sick and how
the American Medical Association, Federal Trade Commission, the Food
and Drug Administration, and the pharmaceutical cartels are suppressing
information about natural remedies and natural cures for virtually
every disease. Buy the book and learn about the unholy alliance between
the federal agencies, the FDA and the FTC, and the pharmaceutical
industry and how they work together to suppress the truth about natural
healing. Learn how the food industry is purposely putting secret
chemical ingredients in the food that can cause you to become hungrier,
become fat, and become physically addicted, and not listing them on the
label. And much, much more!
 Nutrition and
Physical Degeneration
by Dr. Weston Andrew Price
Amazon.com
Amazon.ca
Barnes
& Noble
Circling
the world in the 1920s and '30s, Dr. Price and his wife found the same
sinister pattern among "primitive" populations, whether isolated Irish
fishermen, tribal Africans, Pacific Islanders, Eskimos, North and South
American Indians or Australian Aborigines. Those groups that followed
their traditional nature-based diets enjoyed good health and vigor, and
those that turned to the "civilized" diet of processed, sugar-laden
foods soon developed a variety of ills, including misshapen bones and
teeth - and the situation worsened with each generation. Dr. Price's
fascinating accounts of his discoveries, and the extensive photo
documentation he provides, drive home the nutritional truths that are
only now gaining general understanding, and Nutrition and Physical
Degeneration remains an unequaled source of basic information.
 Eating Well
For Optimum Health:
The
Essential
Guide to Bringing Health and Pleasure Back to Eating
by
Dr. Andrew Weil M.D.
Amazon.com
Amazon.ca
Barnes
& Noble
At
last, a book about eating (and eating well) for health-from Dr. Andrew
Weil, the brilliantly innovative and greatly respected doctor who has
been instrumental in transforming the way Americans think about health.
Now Dr. Weil-whose nationwide best-sellers have made us aware of the
body's capacity to heal itself-provides us with a program for improving
our well-being by making informed choices about how and what we eat. He
gives us all the basic facts about human nutrition. Here is everything
we need to know about fats, protein, carbohydrates, minerals, and
vitamins, and their effects on our health. At the heart of his book, he
presents in easy-to-follow detail his recommended Optimum Diet,
including complete weekly menus for use both at home and in
restaurants. He provides eighty-five recipes accompanied by a rigorous
and reliable nutritional breakdown-delicious recipes reminding us that
we can eat for health without giving up the essential pleasures of
eating. Customized dietary advice is included for dozens of common
ailments, among them asthma, allergies, heart disease, migraines, and
thyroid problems. Dr. Weil helps us to read labels on all food products
and thereby become much wiser consumers. Throughout he makes clear how
an optimal diet can both supply the basic needs of the body and fortify
the body's defenses and mechanisms of healing. And he always stresses
that good food-and the good feeling it engenders at the table-is not
only a delight but also necessary to our well-being, so that eating for
health means enjoyable eating. In sum, a hugely practical and inspiring
book about food, diet, and nutrition that stands to change-for the
better and the healthier-our most fundamental ideas about eating.
 Spontaneous
Healing:
How
to
Discover and Embrace Your Body's Natural Ability to Maintain and Heal
Itself
by Dr. Andrew Weil M.D.
Amazon.com
Amazon.ca
Barnes
& Noble
In
this book, Dr. Andrew Weil, one of the most authoritative, and
important voices in the field of health and healing, makes clear the
reality of spontaneous healing. He illuminates the mechanisms and
processes of the body's healing system, delineates the ways in which an
individual can optimize the functioning of his or her own system, and
outlines the alternative medicines and treatments available to aid the
healing system, not only in the remission of life-threatening diseases
but also in response to everyday illnesses and in day-to-day upkeep of
basic health. In clear, concise language, Dr. Weil explains how the
healing system operates, its interactions with the mind, its biological
organization, its systems of self-diagnosis, self-repair, and
regeneration.
 Eight Weeks
to Optimum Health, Revised Edition:
A
Proven
Program for Taking Full Advantage of Your Body's Natural Healing Power
by
Dr. Andrew Weil M.D.
Amazon.com
Amazon.ca
Barnes
& Noble
Now
expanded and updated: The book in which one of America's most brilliant
and respected doctors gives us his famous program for improving and
maintaining health-already the program of choice for hundreds of
thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's
expertise in both conventional and alternative medicine on a practical
week-by-week, step-by-step plan, covering diet, exercise, lifestyle,
stress, and environment-all of the aspects of daily living that affect
health and well-being. And he shows how his program can be tailored to
the specific needs of pregnant women, senior citizens, overweight
people, and those at risk for cancer, among others. Dr. Weil has added
the most up-to-date findings on such vital subjects as cholesterol,
antioxidants, trans fats, toxic residues in the food supply, soy
products, and vitamins and supplements, together with a greatly
enhanced source list for information and supplies. Preventive in the
broadest sense, straightforward, and encouraging, Eight Weeks to
Optimum Health has proved to be, and in this updated version will
continue to be, an essential book.
 Dr. Mercola's
Total Health Program:
The
Proven
Plan to Prevent Disease and Premature Aging, Optimize Weight and Live
Longer
by Dr. Joseph Mercola
Amazon.com
Amazon.ca
Barnes
& Noble
Featuring
world-renowned natural health physician Dr. Joseph Mercola's dietary
program in part one and over 150 healthy and delicious new recipes in
part two. Designed to help prevent disease, premature aging, optimize
weight, increase energy, and love what you eat while doing so,
Mercola's easy to follow program will help you avoid and eliminate the
underlying causes of health and weight issues. Built entirely around a
natural approach, including eating only the cleanest and healthiest
forms of proteins, fats and carbs. Everything you need to know to:
Build your body's immune system to its peak levels to prevent diseases
and common illnesses, reach your optimal weight -- while actually
enjoying and being satisfied by eating -- and remain at your optimal
weight for life, maximize your body's ability to restore the more
youthful appearance you are meant to have while avoiding any premature
aging, boost your energy and mental clarity, and help eliminate the
underlying causes for those currently challenged by diseases and
conditions such as diabetes, heart problems, chronic fatigue, allergies.
 Your Body
Doesn't Lie
by John Diamond
Amazon.com
Amazon.ca
Barnes
& Noble
How
to activate your thymus and increase your life energy. Written in
response to thousands of requests, this basic book gives a general
philosophy as well as techniques useful in evaluating all factors which
influence the health of the individual. This book is a classic of its
kind. Although it is probably best known for its discussion of the
kinesiological muscle test, it is ultimately more important for showing
that stimuli, whether physical or otherwise, effect our Life Energy
constantly for better or worse. Furthermore, these effects tend to be
the same for all observers: uncousciously, this painting, that food and
so on all effect us the same, regardless of what we think in our
conscious minds. This, of course, is a remarkable discovery, and the
implications of it have been explored more fully by Dr. Diamond in many
of his subsequent works. In short, this has to be one of the most
important health books of the twentieth century.
 Life Energy:
Using
the
Meridians to Unlock the Hidden Power of Your Emotions
by
John Diamond
Amazon.com
Amazon.ca
Barnes
& Noble
This
ground breaking material focuses on the psychological aspects of Life
Energy. Learn how to assess the level of your Life Energy and determine
the specific psychological factors which are interfering with its
activation and expression. Here for the first time is a comprehensive
explanation of our positive and negative emotions and how they
specifically affect us mentally and physically. A complete study of the
meridians and the emotions.
 The Energy
Bus:
10
Rules to
Fuel Your Life, Work, and Team with Positive Energy
by
Jon Gordon
Amazon.com
Amazon.ca
Barnes
& Noble
According
to Gallup polls, negativity in the workplace is costing companies 300
billion dollars a year. So companies are spending a significant amount
of money and resources to find solutions that will help leaders and
their employees overcome these challenges. Utilizing a business parable
format, The Energy Bus teaches the reader how to find their inner
motivation and pass on that positive energy to others in their
organization. Jon Gordon is a leading authority on developing positive,
engaged people, leaders, businesses, schools, and teams. He is also the
cofounder of the PEP—Positive Energy Program, which creates
and
funds programs that develop healthy, positive children. Jon and his
energy solutions have been featured in hundreds of television shows,
magazines, and newspapers around the world including CNN's American
Morning, NBC's Today show, Men's Health, Forbes, and Positive Thinking.
 The Biology
Of Belief:
Unleashing
The Power Of Consciousness, Matter And Miracles
by
Dr. Bruce H. Lipton Ph.D.
Amazon.com
Amazon.ca
Barnes
& Noble
The
Biology of Belief is a groundbreaking work in the field of New Biology.
Author Dr. Bruce Lipton is a former medical school professor and
research scientist. His experiments, and that of other leading-edge
scientists, have examined in great detail the processes by which cells
receive information. The implications of this research radically change
our understanding of life. It shows that genes and DNA do not control
our biology; that instead DNA is controlled by signals from outside the
cell, including the energetic messages emanating from our positive and
negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the
latest and best research in cell biology and quantum physics is being
hailed as a major breakthrough showing that our bodies can be changed
as we retrain our thinking.
 The Field:
The
Quest for
the Secret Force of the Universe
by Lynne
McTaggart
Amazon.com
Amazon.ca
Barnes
& Noble
Science
has recently begun to prove what ancient myth and religion have always
espoused: There may be such a thing as a life force. Lynne McTaggart,
indefatigable investigative journalist, reveals a radical new
biological paradigm -- that on our most fundamental level, the human
mind and body are not distinct and separate from their environment but
a packet of pulsating power constantly interacting with this vast
energy sea. The Field is a highly readable scientific detective story
that offers a stunning picture of an interconnected universe and a new
scientific theory that makes sense of supernatural phenomena. Original,
well researched, and well documented by distinguished sources, The
Field is a book of hope and inspiration for today's world.
 Energy
Medicine
by Donna Eden, David Feinstein, and
Caroline Myss
Amazon.com
Amazon.ca
Barnes
& Noble
The
first practical guide to using energy medicine to improve physical
vitality, emotional health, and mental acuity. "Even the most
hard-nosed doctor will admit that some people have a healing presence
that makes us--and our immune system--better than before. Donna Eden is
one of those rare healers."--Gloria Steinem. World-renowned healer
Donna Eden is able to literally see the body's energy keypoints and
meridians. In Energy Medicine, she tells readers how they, too, can
visualize these energy systems, determine the causes of physical and
psychological problems based on the state of these energies, and devise
highly effective treatments to remedy specific ailments and injuries.
This is the only interactive guide that shows how you can work with
energy to strengthen the immune, circulatory, lymphatic, and
respiratory systems; alleviate pain, emotional stress, and depression;
and improve memory and learning skills. In health conferences
throughout the world, Eden consistently exhilarates and amazes her
audiences. Blending intuitive genius with a profound grasp of how the
body functions as an energy system, Donna Eden's unique approach to
energy medicine integrates Eastern, Celtic, and Western healing arts.
 Power vs.
Force:
The
Hidden
Determinants of Human Behavior
by Dr. David R.
Hawkins M.D., Ph.D.
Amazon.com
Amazon.ca
Barnes
& Noble
David
R. Hawkins details how anyone may resolve the most crucial of all human
dilemmas: how to instantly determine the truth or falsehood of any
statement or supposed fact. Dr. Hawkins, who worked as a "healing
psychiatrist" during his long and distinguished career, uses
theoretical concepts from particle physics, nonlinear dynamics, and
chaos theory to support his study of human behavior. This is a
fascinating work that will intrigue readers from all walks of life!
 Truth vs.
Falsehood:
How
to Tell
the Difference
by Dr. David R. Hawkins M.D., Ph.D.
Amazon.com
Amazon.ca
Barnes & Noble
As
in the previous books, Dr. Hawkins presents us with a truly great work
that stands alone in a class by itself. Best described as "the first
encyclopedia of truth in man's history," this comprehensive exploration
into the nature of truth itself and how it is reflected in past and
present civilizations, affords a major advance to the understanding of
life in its multiple expressions since its first appearance on earth.
By using his now-famous calibrated Scale of Consciousness, the author
and research teams explore the complexities of human civilization and
its current crisis of verifiable truth in a society whose fabric is
being torn by strife and contention. To our relief, a means of
discerning truth from fallacy has been discovered that is of ultimate,
practical benefit. The exploration into calibrated levels of the truth
of man's activities is both unique and intriguing, as well as
provocative—from a new perspective, we quickly grasp the
levels
of truth expressed by the media, the arts, writers, painters,
architecture, movies, television, politics, and war, as well as
academia and the greatest thinkers and philosophies through the ages
and up to present-day science and advanced theories of the nature of
the universe. Most importantly, the ego and its structure are revealed
in such a manner as to facilitate the comprehension of religious and
spiritual truths in their highest expressions in the mystics and
enlightened sages over the centuries. It becomes apparent by an
understanding of its structure why the human mind, unaided, has been
intrinsically incapable of discerning truth from falsehood. A simple
test is described that, in seconds, can solve riddles that have been
irresolvable by mankind for centuries. This book delivers far more than
it even promises.
 The Power of
Now:
A
Guide to
Spiritual Enlightenment
by Eckhart Tolle
Amazon.com
Amazon.ca
Barnes
& Noble
Eckhart
Tolle is emerging as one of today's most inspiring teachers. In The
Power of Now, a #1 national bestseller, the author describes his
transition from despair to self-realization soon after his 29th
birthday. Tolle took another ten years to understand this
transformation, during which time he evolved a philosophy that has
parallels in Buddhism, relaxation techniques, and meditation theory but
is also eminently practical. In The Power of Now he shows readers how
to recognize themselves as the creators of their own pain, and how to
have a pain-free existence by living fully in the present. Accessing
the deepest self, the true self, can be learned, he says, by freeing
ourselves from the conflicting, unreasonable demands of the mind and
living present, fully, and intensely, in the Now.
 A New Earth:
Awakening
to
Your Life's Purpose
by Eckhart Tolle
Amazon.com
Amazon.ca
Barnes
& Noble
Eckhart
Tolle presents readers with an honest look at the current state of
humanity: He implores us to see and accept that this state, which is
based on an erroneous identification with the egoic mind, is one of
dangerous insanity. Tolle tells us there is good news, however. There
is an alternative to this potentially dire situation. Humanity now,
perhaps more than in any previous time, has an opportunity to create a
new, saner, more loving world. This will involve a radical inner leap
from the current egoic consciousness to an entirely new one. In
illuminating the nature of this shift in consciousness, Tolle describes
in detail how our current ego-based state of consciousness operates.
Then gently, and in very practical terms, he leads us into this new
consciousness. We will come to experience who we truly are--which is
something infinitely greater than anything we currently think we
are--and learn to live and breathe freely.
 Treating And
Beating Anxiety And Depression:
With
Orthomolecular Medicine: A Guide For Patients
by
Rodger H. Murphree
Amazon.com
Amazon.ca
Barnes
& Noble
Did
your doctor tell you? Antidepressants have actually been shown to
increase the risk of suicide. Prozac® alone has been associated
with over 1,734 suicide deaths and over 28,000 adverse reactions.
Prescription antidepressants can cause anxiety, depression, addiction,
suicidal tendencies, poor sleep, sexual dysfunction, fatigue, weight
gain, confusion, involuntary muscle spasms, and senility.
Antidepressants can actually deplete serotonin. Studies now show that
SSRIs eventually cause the brain to release less and less serotonin. Up
to 70% of those taking antidepressant drugs would see the same benefits
from a placebo.
 Putting It
All Together:
The
New
Orthomolecular Nutrition
by Abram Hoffer, Morton
Walker
Amazon.com
Amazon.ca
Barnes
& Noble
The
orthomolecular concept is a simple one--using optimal nutrition to
combat, heal and prevent physical and mental illness. Orthomolecular
nutrition is based on diets and food supplements of essential vitamins
and minerals specifically selected to solve individual problems and
needs. Its overall goal is promoting optimal health and longevity for
everyone. In this expanded, updated and thoroughly revised edition of
their immensely popular Orthomolecular Nutrition, the authors discuss
orthomolecular medicine and treatment, with many absorbing case
histories, explain the functions of all major nutrients, summarize the
latest research, lay out a comprehensive antistress supplement program
and show the way to a longer, healthier life.
 Orthomolecular
Psychiatry:
Treatment
of
Schizophrenia
by David R. Hawkins, Linus Pauling
Amazon.com
Amazon.ca
Barnes
& Noble
This
is one of the most important books on psychiatry ever written. It is
not speculation that high doses of vitamins can effectively treat
mental illness; it is a fact. In this authoritative volume, you have an
entire textbook devoted to the subject. One might bear in mind that the
principal editor of this book is no other than Linus Pauling, the only
person in history to have won two unshared Nobel prizes. 36
contributing authors in thirty articles provide abundant scientific
basis for aggressive use of orthomolecular (megavitamin) therapy,
especially in psychosis. Though often technical, this book is a
powerful response to those who insist, still, that RDA or RDI
quantities of vitamins are quite adequate for all. Complete, from case
histories to biochemical mechanisms, Orthomolecular Psychiatry, along
with its many hundreds of included references, firmly establish
very-high-dose vitamin therapy as the treatment of choice for
schizophrenia, dementia, depression, obsessive-compulsive disorder, and
related illnesses. Specific therapeutic guidelines are provided, with
emphasis on the most important outcome: results.
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